Panda Express is known for bold Chinese-American flavors, but checking Panda Express nutrition of their main menu is important for making better meal choices. The Panda Express allergen menu lists ingredients to help those avoiding dairy, eggs, soy, or nuts. However, the Panda Express gluten-free menu does not exist, and cross-contamination is likely.

The most popular item, Orange Chicken, packs 490 calories, 23g fat, 51g carbs, and 13g protein per serving. It contains wheat, soy, and eggs, making it unsuitable for gluten-sensitive diets.

For lighter options, Super Greens and Grilled Teriyaki Chicken offer lower calories and more protein. Understanding Panda Express nutrition will help you pick meals that fit your diet.

Panda Express Nutrition & Allergens Information

Panda Express meals contain common allergens like wheat, soy, eggs, dairy, and shellfish. The Panda Express allergen menu helps identify these, but cross-contamination is possible.

For lower-calorie options, Grilled Teriyaki Chicken and Super Greens work best, while Orange Chicken and Beijing Beef are higher in calories. A Panda Express gluten-free menu is not available, but steamed rice and vegetables have no gluten ingredients, though cross-contact risks remain.

Check the table below for a full Panda Express nutrition and allergen breakdown.

1. Rice & Noodles

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy	Peanuts
Chow Mein	9.4	490	22	4	0	1060	65	4	8	13	✓	✓
Fried Rice	9.3	530	16	3	150	820	82	1	3	12	✓	✓	✓
Steamed Rice	8.1	380	0	0	0	0	86	0	0	7

Panda Express Nutrition & Allergens Information

2. Veggies

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy	Peanuts
Eggplant & Tofu	6.1	310	24	3.5	570	20	3	13	7	✓	✓
Mixed Veggies (Side)	8.6	70	0.5	0	530	13	5	4	4	✓	✓	✓
Mixed Veggies (Entree)	4.3	35	0	0	260	7	3	2	2	✓	✓	✓

Also, check the complete:
– Panda Express Bowl Menu
– Panda Express Catering Menu

3. Chicken

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy	Peanuts	Tree Nuts
Black Pepper Chicken	6.1	200	10	2	65	1050	13	1	5	15	✓	✓
Kung Pao Chicken	5.8	240	14	2.5	55	900	13	1	5	15	✓	✓	✓
Mandarin Chicken	5.8	310	16	4	115	740	8	0	8	34	✓	✓
Mushroom Chicken	5.9	180	9	1.5	55	840	10	1	4	14	✓	✓
Orange Chicken	5.7	420	21	4	95	620	43	0	18	15	✓	✓	✓	✓
Potato Chicken	5.2	190	9	1.5	35	820	19	2	5	9	✓	✓

4. Beef

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy
Beijing Beef	5.6	690	40	8	0.5	65	890	57	4	25	26	✓	✓
Broccoli Beef	5.4	120	4	0.5	0	10	660	13	3	3	9	✓	✓
Shanghai Angus Steak	5.4	220	7	2	0	50	910	19	1	13	21	✓	✓

5. Pork

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy
BBQ Pork	4.6	360	19	8	0	120	1310	13	1	12	34	✓	✓
Sweet & Sour Pork	6.2	390	21	3	0	15	460	44	2	26	10	✓	✓

6. Shrimp

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy	Tree Nuts	Shellfish	Eggs	Milk
Crispy Shrimp	3.5	260	13	2.5	60	810	26	1	2	9	✓	✓		✓
Golden Treasure Shrimp	5	390	19	3	115	500	39	2	15	16	✓	✓		✓
Honey Walnut Shrimp	3.7	370	23	4	110	470	27	2	9	14	✓	✓	✓	✓	✓	✓
Peppercorn Shrimp	5.1	170	5	1	95	800	18	1	11	12	✓	✓		✓	✓

7. Appetizers

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy	Peanuts
Chicken Egg Roll	3.0	200	12	4	20	390	16	2	2	8	✓	✓
Chicken Potsticker	3.3	220	11	2.5	20	280	23	1	2	7	✓	✓
Cream Cheese Rangoon	2.4	190	8	5	35	180	24	2	1	5	✓	✓
Veggie Spring Roll	3.4	160	7	1	0	540	22	4	2	4	✓	✓	✓

8. Soup

Item	Size (oz)	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)	Wheat	Soy	Peanuts	Tree Nuts
Hot & Sour Soup	10.6	100	3.5	0.5	0	65	930	12	1	4	4	✓	✓	✓

9. Sauces & Cookies

Item	Size (oz)	Calories	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)	Wheat	Soy
Mandarin Sauce	1.8	160	340	40	40	0	✓	✓
Sweet & Sour Sauce	1.8	70	115	21	20	0
Fortune Cookie	8g/1pc	32	8	7	3	1	✓	✓

10. Beverages

Item	Size (oz)	Calories	Sodium (mg)	Carbs (g)	Sugars (g)
Pepsi (Kids)	12	130	35	37	35
Pepsi (Small)	22	240	60	67	65
Pepsi (Medium)	30	330	80	92	89
Pepsi (Large)	42	460	115	129	124
Diet Pepsi (Kids)	12	0	35	0	0
Diet Pepsi (Small)	22	0	60	0	0
Diet Pepsi (Medium)	30	0	80	0	0
Diet Pepsi (Large)	42	0	115	0	0
Mountain Dew (Kids)	12	140	45	38	38
Mountain Dew (Small)	22	260	85	70	70
Mountain Dew (Medium)	30	360	115	95	95
Mountain Dew (Large)	42	510	160	133	133
Dr Pepper (Kids)	12	113	39	30	30
Dr Pepper (Small)	22	206	72	56	56
Dr Pepper (Medium)	30	281	98	76	76
Dr Pepper (Large)	42	394	138	106	106

Panda Express Gluten Free Guide

Side Dishes

Steamed White Rice
Steamed Brown Rice
Tree Top Apple Crisps (included in the Panda Cub Meal)

Sauces

Sweet and Sour Sauce
Chili Sauce
Hot Mustard
Plum Sauce

Drinks

All beverages are gluten-free

Also, check the complete Panda Express Drinks Menu.

Panda Customer Service

Official Panda Express’s resources:

Office: 1683 Walnut Grove Ave, Rosemead, CA 91770, United States
Panda Express Contact Number: (626) 799-9898
Official Website: https://www.pandaexpress.com
Panda Locations: https://www.pandaexpress.com/locations
Mobile App: Panda Express App
Coupons: Panda Express Coupons
Panda Express Rewards: https://www.pandaexpress.com/rewards
Support: https://www.pandaexpress.com/contactus
Career: https://www.pandacareers.com

Panda Express Social Links

FAQs

Panda Express does not have a dedicated gluten-free menu. Most of their dishes contain wheat or soy sauce, which includes gluten. While plain steamed rice and certain vegetables may not contain gluten ingredients, cross-contamination is possible due to shared cooking equipment.

For those seeking lighter options, Panda Express offers dishes like:

Super Greens: A side of mixed vegetables with approximately 90 calories per serving.
String Bean Chicken Breast: An entrée with around 190 calories, 9 grams of fat, and 14 grams of protein per serving.

These options provide a balance of nutrients while keeping calorie counts lower.

Panda Express has limited vegetarian options. The Super Greens side dish is a mix of broccoli, kale, and cabbage. However, cross-contamination with meat products is possible due to shared cooking equipment. It’s recommended to inquire with the staff about preparation methods if you follow a strict vegetarian or vegan diet.

Yes, Panda Express recently introduced “Balanced Protein Plates,” designed to offer healthier meal options with a balance of protein, carbohydrates, and fiber. These dishes were developed with input from nutritionists to cater to various dietary needs and lifestyle goals.

Panda Express Nutrition Facts, Gluten-Free Menu & Allergen Guide 2025